Welcome to the "realm of functional food" (this name refers to any food or nutritional component that has medical or health benefits far beyond its nutritional value). These foods and nutritional supplements not only nourish and leave you feeling full, but also prevent and treat various diseases. To help you separate the wheat from the chaff, we interviewed experts and found ten guaranteed foods and supplements and five promising ones.
10 Proven Foods and Supplements
1. Calcium.
New research published in Obstetrics and Gynecology found that women who received 1,200 milligrams of calcium per day as part of their medications experienced significant premenstrual relief. You can also prefer natural foods with a high content of calcium: milk, cheese, yogurt, orange juice.
2. Cranberry juice.
Several studies have shown that by drinking about 300 grams of cranberry juice a day, you reduce the risk of infectious diseases.
3. Fish oil.
A number of studies have been done on the fatty acids found in fish such as salmon and trout, and the reports are quite favorable, if not overwhelming. In 1998, the American Medical Center for Health found that people who eat fish at least once a week are less prone to heart disease. Population studies in countries such as Japan, where fish rich in fatty acids are popular, have shown lower rates of breast and prostate cancers.
4. Garlic.
The product in various forms is able to lower cholesterol levels. Added to food, it may also prevent some forms of cancer. In addition, garlic strengthens the immune system.
5. Grapes/grape juice.
Two cups of grape juice a day can prevent the formation of thrombotic plaques, which are a serious threat to heart disease. In addition, one study demonstrated the anti-cancer properties of risveratrol, a phytochemical found in the skin and seeds of red and green grapes.
6. Green tea.
A staple of the Asian diet, green tea is rich in phytochemicals called polyphenols. “They have an antioxidant effect and can help neutralize carcinogens,” the scientists say. Green tea drinkers are less prone to pancreatic cancer. Animal studies have shown that polyphenols protect against certain types of cancer, including diseases of the esophagus and bladder, intrauterine diseases. In addition, these substances are a good source of fluorine, a reliable enemy of erosion.
7. Oatmeal.
Eating oatmeal helps lower cholesterol. The soluble fiber in oatmeal acts like a little sponge: it binds cholesterol and flushes it out of the body.
8. Soy products.
Soy, one of the most talked about foods, is also a frequent subject of laboratory research. Soybeans are supposed to protect against cancer. The Japanese consume soy in large quantities, and they have much less cases of breast and pancreatic cancer. Studies have shown that soy lowers cholesterol, and many women turn to soy for menopausal symptoms.
9. Tomatoes.
An excellent source of vitamin C, tomatoes have now attracted the attention of researchers due to their exceptionally high levels of lycopenes. Lycopene serves as an antioxidant agent and is seriously considered as a drug that inhibits the growth of cancer cells. Tomato sauces are especially rich in lycopene.
10. Yogurt.
Already considered a dietary supplement due to its high calcium content, yogurt also aids in digestion. Most yogurts are probiotics (they contain live bacterial cultures that prevent diarrhea, boost the immune system, and lower cholesterol). Scientists hope that research will confirm another of their assumptions: these bacteria can overcome colon cancer.
Foods or Supplements with the Most Promising Performance
1. Flaxseed.
It contains a large amount of soluble fiber, which helps lower blood cholesterol levels. Flaxseed is also rich in elements that have anti-cancer and anti-estrogen properties that reduce the risk of breast and rectal cancer. Flaxseed dishes are best flavored with oil.
2. Zinc.
Preparations containing zinc will help with severe coughs, migraines, runny nose and sore throats. Take one or two tablets a day, no more. An overdose is fraught with trouble: the immune system may weaken.
3. Echinacea.
This plant perfectly stimulates the immune system. Taking it in the form of capsules or drops several times a day can help prevent colds or the flu. It is best not to use echinacea for more than two to three weeks in a row, as the protective effect of the drug may decrease with prolonged use.
4. Creatine.
Favored by athletes, creatine is a type of amino acid produced in the muscles in the form of creatine phosphate, the chemical that provides the energy needed for muscle contraction. Many positive studies indicate a dose of 20-30 grams per day (the amount found in about 20 servings of chops) for the first five to six days to "load" the muscles. After that, the dosage is reduced to 2-5 grams per day to maintain the form s. But keep in mind that more research needs to be done, because no one really knows how creatine works: for what activity it is most effective, what is the optimal and safe dose.
5. Cohenism Q10.
Also known as CoQ10, or ubiquinone, this drug helps turn food into energy. Produced by the body when dieting, CoQ10 will improve cardiac activity, strengthen immunity, protect blood vessels, heart tissue cells, brain, and other tissues from damage by free radicals. Clinical studies have not yet confirmed the effectiveness of the drug, and the optimal dosage has not been established.
0 Comments
Post a Comment